The Sunny Side of Life

By Caitlin Bootsma

When times are tough, expressions like "the glass is half full, not half empty," or "stay on the sunny side," can seem trite. Yet, much of the time, it is true that we can choose joy, even amidst very real struggles.

This shift doesn't happen automatically, but here are a few ways to start making space for gratitude and joy:

  1. Acknowledge what is bothering you: This may seem counter-intuitive, but pretending to yourself that nothing is wrong won't actually lift your spirits. Once you acknowledge the problem, then you can focus on what you can change.
  2. Commit to life-giving daily habits: What little actions make you feel alive and hopeful? Maybe it's a short walk around the block. Perhaps it's a perfectly brewed cup of coffee and a few minutes to read. Or, standing up and stretching from your desk and walking to the mailbox. Whether it's taking a relaxing nightly bath, watching the sunset, or playing a song on the piano, making space for something that gives you joy is an important part of a daily routine.
  3. Express gratitude: Take time to write down what you are grateful for, or make it part of your family dinner routine. Recognizing the good things doesn't erase the bad, but it does give us a wider perspective on life!
  4. Be intentional about media consumption: It is possible that a certain news channel or social media is contributing to your unhappiness? Assess what media you usually consume each day—from podcasts to news articles—and decide what serves your life and what you'd be better off without.
  5. Spend time in community: What people, initiatives or things are most important to you? Spend time with family, friends, and the Lord because you love them. Even if all you can manage right now is a quick walk with a family member or friend, or a carry-out food date with your spouse, these are opportunities to reconnect to the most important people in your life.

These small changes can have big ripple effects. Together, we have the opportunity to choose joy!





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