How to Keep a Baby Hydrated…Without Giving Them Water

By Caitlin Bootsma
Consultant to the VIRTUS^® Programs

If you've parented or cared for an infant, you probably already know that you shouldn't give him or her water to drink. Elizabeth Doyle, M.D., director of lactation services for Norton Healthcare says that water toxicity can be dangerous for infants (resulting in seizures, comas, brain damage or even death).

At the same time, the hot summer sun can be particularly dangerous for babies and keeping them hydrated is important.

So, if you have an infant six months or younger in your care this summer, here are a few ways to keep them hydrated:

• Offer breast milk or formula more regularly, responding to any additional thirst the baby may have
• Keep the baby cool by dressing him or her in summer clothes, perhaps also adding a sun hat
• Take frequent breaks from the sun and avoid peak temperatures (particularly in the middle of the day)
• Provide shade for the baby when possible, such as under a tree, a stroller shade or a beach umbrella
• Pay attention to any signs that the baby is getting dehydrated, such as sluggishness or vomiting

And, of course, don't forget to stay hydrated yourself! Adults and older children should remember to bring an extra water bottle when outdoors and take breaks from the sun when needed.

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